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One of the major causes of why some people find it hard to lose weight is simply because they don’t take notice of the amount of food they put in their mouths every day. So many obese people consume loads of excess calories and tens of ounces of extra fat without even acknowledging it. Consequently, it can be really hard to know whether you are actually increasing in weight or losing weight every day unless you realise what you’re actually putting in your mouth. This is why many people keep a food log. Write down all of the things you put in your mouth, what you were thinking of, the time of day and what you were doing at that particular moment. Keeping a diary will make you aware of your emotions that may cause you to snack on high calorie items and will help you lose weight once you see the amount you eat. For some added help, visit: alli slimming